Organic Boneless Pork Shoulder
Organic Boneless Pork Shoulder contains 188 kcal per 100 g. A serving, 1 portion, 85.048 g (85.1 g) provides about 160 kcal.
Roughly 61% of its calories come from fat, with 39% from protein and 0% from carbohydrates (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4.1 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 64.7 mg | 22% |
| Sodium L | 82.3 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18.8 g | 38% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Angus Beef Stew Meat Usda Choice | 188 | 27 g | 0 g | 8.2 g |
| Bone-In Ham The Honey Baked Ham Co | 188 | 18.8 g | 4.7 g | 10.6 g |
| Everyday Ground Pork Sausage Lottie’s Meats | 188 | 16.5 g | 4.7 g | 11.8 g |
| French Sub 1/2 Beef Pepper Jack Di Lusso Deli Co. | 188 | 0 g | 0 g | 0 g |
| FIRE PIT Exclusively TESCO 2 SALT & PEPPER BEEF ST Tesco | 188 | 28.3 g | 1.4 g | 7.6 g |
| Beef Balls Bai Fen Bai | 188 | 13.9 g | 8.9 g | 10.8 g |
| Low fat cumberland sausages Musclefood | 188 | 17.7 g | 7.6 g | 9.9 g |
| Lamb Stir Fry Coles | 188 | 18.3 g | 3.4 g | 11.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2003352024678. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.