Organic Blackstrap Molasses
Packaged product Spices, Herbs and Condiments Biona Organic
Organic Blackstrap Molasses contains 294 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 174 kcal per 100 g across 782 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.2 mg | 0.1% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 62 g | |
| Added sugars L | 100 g | 200% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.7 mg | 0.3% |
| Iron L | 0.077 mg | 0.4% |
| Magnesium L | 1.7 mg | 0.4% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 13.5 mg | 0.3% |
| Zinc L | 0.02 mg | 0.2% |
| Copper L | 0.006 mg | 0.6% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 5 µg | 9% |
| Iodine L | 0.3 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for spices, herbs and condiments (median 1.2 g)
- Fiber2.9 gabove the median for spices, herbs and condiments (median 0.8 g)
- Sugars62 gin the top quarter of spices, herbs and condiments (median 3.3 g)
- Fat0.5 gbelow the median for spices, herbs and condiments (median 1.2 g)
- Saturated fat0.1 gbelow the median for spices, herbs and condiments (median 0.2 g)
- Sodium2.2 mgin the lowest quarter of spices, herbs and condiments (median 800 mg)
- Protein per 100 kcal0.92 gprotein density, useful for comparing foods with different calorie levels
- Water0.17 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.17 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biona Organic
- Barcode
- 5032722317123
- Quantity
- 350 g
- Category
- Condiments
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
molasses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karivepaku Podi MTR | 294 | 12.5 g | 29.7 g | 13.9 g |
| Santa Maria Extra Fine Selection Five Peppers 60g Santa Maria | 294 | 9.6 g | 42 g | 4.3 g |
| Amora sce norman bcl 188g Amora | 294 | 1 g | 6.9 g | 29 g |
| Glazé sweet raspberry De Nigris | 294 | 0.6 g | 70 g | 0 g |
| Tracklements StrongHorseradish Cream Years of Tracklements | 294 | 3.8 g | 9 g | 26 g |
| Aceto Balsamic Di Modena IGP - San Lorenzo Antica Acetaia Cavedoni | 293 | 0 g | 66.7 g | 0 g |
| Mirin Miyata | 295 | 0.5 g | 74 g | 0.5 g |
| smoky bbq seasoning Bart | 295 | 9.6 g | 37.1 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032722317123. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.