Organic Black Chia Seeds
Packaged product Beverages Avril
Organic Black Chia Seeds contains 533 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.
100 g provides 51% of the Daily Value for calcium and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 3.3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Calcium L | 667 mg | 51% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber33.3 gabove the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat40 gin the top quarter of beverages (median 31 g)
- Saturated fat3.3 gabove the median for beverages (median 3.3 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 23.3 g |
| Omega-3 fatty acids L | 16.7 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Volupta | 533 | 20 g | 33.3 g | 33.3 g |
| Bio Black Chia Seeds Avril Selection | 533 | 20 g | 26.7 g | 40 g |
| Sprouted Chia Seeds Pure Living | 533 | 16.7 g | 40 g | 36.7 g |
| Organic Chia Seeds Just About Foods | 533 | 26.7 g | 36.7 g | 26.7 g |
| Organic Chia Seeds Just About Foods | 533 | 23.3 g | 33.3 g | 33.3 g |
| Chia seeds Quickfresh | 533 | 20 g | 33.3 g | 40 g |
| Organic Chia Seeds Navitas Organics | 533 | 16.7 g | 36.7 g | 33.3 g |
| Organic Black Chia Seed 365 Whole Foods Market | 533 | 20 g | 30 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0083747001943. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.