Organic Black Beans
Packaged product Meat Simply Nature
Organic Black Beans contains 88 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 26% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 26% of the Daily Value for Folate (B9), 18% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0 g | |
| Protein L | 5.6 g | 11% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 104 µg | 26% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 96 mg | 8% |
| Potassium L | 400 mg | 9% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of meat (median 17.1 g)
- Fiber6.4 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Sodium104 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Nature
- Barcode
- 0041498205553
- Label serving
- 0.5 cup (125 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic refried black beans Eden | 88 | 4.8 g | 14.4 g | 1.2 g |
| Organic Chickpeas Longos | 88 | 4.8 g | 14.4 g | 2 g |
| Pouch of purity organic Jalna | 88 | 4 g | 6.8 g | 5 g |
| Salsa Con Champiñones Rubino | 88 | 2.4 g | 11.2 g | 4 g |
| Ham Of The Bone Tubaldi | 88 | 11.1 g | 0.1 g | 4.4 g |
| Beef Kabob With Bell Peppers & Onions Good & Gather | 88 | 13.6 g | 2.4 g | 2.8 g |
| Organic Bananas Frozen Pack'd | 88 | 1.1 g | 21.4 g | 0.1 g |
| Lamb Prosciutto A Lady Butcher | 88 | 7.4 g | 0.2 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041498205553. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.