Organic Black Beans
Packaged product Beans and Legumes macro
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Black Beans contains 36 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 27 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35.5 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.13 g | 0.7% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 0.13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Choline L | 0 mg | 0% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 70%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for beans and legumes (median 5.4 g)
- Fiber5.5 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.13 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.41 g)
- Saturated fat0.13 gin the top quarter of beans and legumes (median 0 g)
- Sodium8 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- macro
- Barcode
- 9339687011278
- Quantity
- 420g
- Label serving
- 1 portion (75 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Black Beans (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupini Beans Bell-View | 38 | 7.5 g | 7.5 g | 0 g |
| Deutsche feine junge Brechbohnen (Küchenfertig) Ein gutes Stück Heimat | 31 | 1.9 g | 4 g | 0.1 g |
| Bayerischer Bohnensalat Hochholzer | 30 | 1.3 g | 5.1 g | 0.1 g |
| Bohnen fein Coop | 29 | 3.1 g | 3.8 g | 0 g |
| Junge Brechbohnen Gartenkrone | 29 | 2.1 g | 3.1 g | 0.2 g |
| Black Eye Peas Iberia | 44 | 3 g | 8.2 g | 0 g |
| Brechbohnen King's Crown | 26 | 1.5 g | 2.9 g | 0.4 g |
| Duo de haricots D'aucy | 26 | 1.6 g | 3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Beans?
100 g of Organic Black Beans has 36 kcal. Serving, 1 portion, 75 g (75 g): about 27 kcal.
How much protein is in Organic Black Beans?
Organic Black Beans contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 1 portion, 75 g (75 g). About 26% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Organic Black Beans?
Organic Black Beans has 14.7 g of total carbohydrates per 100 g, including 5.5 g of fiber and 0.13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Beans?
Organic Black Beans contains 0.4 g of fat per 100 g, of which 0.13 g is saturated (0.7% of the Daily Value).
How much sodium is in Organic Black Beans?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687011278. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC BLACK BEANS". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.