Organic black beans
Packaged product Beans and Legumes Biona Organic
Organic black beans contains 72 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 36% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 59 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 55%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of beans and legumes (median 6 g)
- Fiber6.9 gabove the median for beans and legumes (median 5.9 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 112 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biona Organic
- Barcode
- 5032722309791
- Quantity
- 400 g
- Category
- Canned black beans
- Packaging
- canned,en:aluminium-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Black Beans, Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio fagioli neri Vital Nature | 72 | 5.3 g | 8 g | 0.6 g |
| Alubia Negra Hacendado | 74 | 4.9 g | 10.4 g | 0.4 g |
| Alubia Negra Hacendado | 74 | 4.9 g | 10.4 g | 0.4 g |
| Fagioli neri Sarà | 70 | 4.8 g | 9.7 g | 0.4 g |
| Porotos Negros Yacobs | 74 | 4.1 g | 13.8 g | 0 g |
| Haricots noirs Royal Bourbon | 76 | 4.6 g | 12 g | 1.1 g |
| Organic Black Beans Trader Joe's | 77 | 5.4 g | 14.6 g | 0 g |
| Black Beans Great Value | 80 | 4.8 g | 16 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5032722309791. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.