Organic Beef Rump Steak
Packaged product Beverages Ocado
Organic Beef Rump Steak contains 174 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 174 kcal.
Roughly 51% of its calories come from fat, with 48% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4.3 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 1%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of beverages (median 0.6 g)
- Fat10 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.3 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alcoholic beverage, pina colada, prepared-from-recipe | 174 | 0.42 g | 22.7 g | 1.9 g |
| Sirloin Steak Birchwood | 174 | 20.7 g | 0 g | 10.1 g |
| South american style picanha steak M&S Food | 174 | 20.7 g | 0 g | 10.1 g |
| steak Supervalu | 174 | 21 g | 0 g | 10 g |
| Irish Sirloin Steaks Butcher's Selection | 174 | 20.7 g | 0 g | 10.1 g |
| Lean steak mince Asda | 174 | 27 g | 0.7 g | 6.9 g |
| Northern Irish Aberdeen Rump Steak Tesco Finest | 174 | 20.7 g | 0 g | 10.1 g |
| Rump steak M&S | 174 | 20.7 g | 0.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Beef Rump Steak?
100 g of Organic Beef Rump Steak has 174 kcal. Serving, 1 portion, 100 g (100 g): about 174 kcal.
Is Organic Beef Rump Steak high in protein?
Organic Beef Rump Steak contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 48% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Organic Beef Rump Steak?
Organic Beef Rump Steak has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Beef Rump Steak?
Organic Beef Rump Steak contains 10 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2096925012790. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.