Organic Beef Liver
Packaged product Meat Organic Prairie
Organic Beef Liver contains 143 kcal per 100 g. A serving, 56 g, 2 oz (56 g) provides about 80 kcal.
Roughly 63% of its calories come from protein, with 26% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 565% of the Daily Value for Vitamin A and 27% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 277 mg | 92% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 19.6 g | 39% |
| Vitamin A L | 5,089 µg | 565% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.8 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 11%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.2 g)
- Sodium71 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 17,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 19.6 g | 19.6 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 72.1 mg | 71 mg |
Product details
- Brand
- Organic Prairie
- Barcode
- 0093966001105
- Label serving
- 56 g (2 oz)
- Category
- Meat
Ingredients
Organic beef liver
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced GrassFed Beef CUISINE SOLUTIONS | 143 | 22.6 g | 1.2 g | 6 g |
| Deli Sliced Ham Cherrywood Cedar Hollow | 143 | 17.9 g | 14.3 g | 0.89 g |
| Asda Beef Bourguignon Asda | 143 | 13 g | 4.2 g | 8.2 g |
| Organic oven crinkles with sea salt Alexia | 143 | 2.4 g | 22.6 g | 4.8 g |
| Lean Ground Beef Aldi | 143 | 20.5 g | 0 g | 7.1 g |
| Lamb shanks Sous Vide | 143 | 15.7 g | 1.4 g | 8.6 g |
| Roast Beef Gg Fredrick By Meijer | 143 | 25 g | 0 g | 4.5 g |
| Black Forest Uncured Ham Dietz & Watson | 143 | 19.6 g | 1.8 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2270275. License: CC0 1.0 (U.S. public domain). Source record dated March 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0093966001105. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.