Organic beans
Organic beans contains 92 kcal per 100 g. A serving, 75.0 g (75 g) provides about 69 kcal.
Roughly 56% of its calories come from carbohydrates, with 37% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 56%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of meat (median 17.6 g)
- Fiber7.7 gin the top quarter of meat (median 0 g)
- Fat0.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow cooked beef Spar | 92 | 7.5 g | 8.8 g | 2.7 g |
| Spaghetti With Sausages Heinz | 92 | 3 g | 12.6 g | 3.3 g |
| Chilli Caramel Pork Shoulder KR Castlemaine | 92 | 17.5 g | 2.9 g | 1.1 g |
| Organic Chickpea Tagine Moroccan Style Biona Organic | 92 | 4.4 g | 17.1 g | 1.3 g |
| organic CILANTRO & LIME RICE Earth's Best Organic | 92 | 1.2 g | 16.8 g | 2 g |
| Heinz Spaghetti & Sausages Heinz | 92 | 3 g | 12.6 g | 3.3 g |
| Hamburguesa de pavo Aldelis | 92 | 18.9 g | 0.9 g | 1.5 g |
| Hamburguesa de pavo aldelis | 92 | 18.9 g | 0.9 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic beans?
100 g of Organic beans has 92 kcal. Serving, 75.0 g (75 g): about 69 kcal.
How much protein is in Organic beans?
Organic beans contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5.3 g in serving, 75.0 g (75 g). About 37% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic beans?
Organic beans has 10.6 g of total carbohydrates per 100 g, including 7.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic beans?
Organic beans contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310082130764. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.