Organic Barley Flakes
Packaged product Meat Morrisons
Organic Barley Flakes contains 382 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 5,000 mg | 217% |
| Total carbohydrates L | 75.8 g | 28% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 0.7 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of meat (median 17.1 g)
- Fiber14.7 gin the top quarter of meat (median 0.2 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat1.7 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 3.2 g)
- Sodium5,000 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Cacao Powder Macro | 382 | 25 g | 24 g | 15 g |
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| Grass-fed Beef Protein Isolate- Cacao True Nutrition | 382 | 85.3 g | 5.9 g | 0 g |
| Smokey Bbq Beef Stick Jack Link’s | 382 | 24 g | 18 g | 24 g |
| Sausage Links Jimmy Dean | 382 | 16.4 g | 3.6 g | 34.6 g |
| Whey Protein Isolate Organuc Cacao Banter Supplements | 382 | 84 g | 3.4 g | 1.8 g |
| Gourmet Salami mit feinen Wslnüssen und Edelschimmel, luftgetrocknet Metzgerfrisch/LIDL | 382 | 22 g | 1 g | 32 g |
| Organic Probiotic Maple & Maca Easy oats Chantal organics | 382 | 14.3 g | 60.9 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010251976967. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.