Organic Bananas
Packaged product Snacks Natierra
Organic Bananas contains 400 kcal per 100 g. A serving, 1 cup, 30 g (30 g) provides about 120 kcal.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 28% of the Daily Value for potassium and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 66.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 1,310 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of snacks (median 7.3 g)
- Fiber3.3 gbelow the median for snacks (median 4 g)
- Sugars66.7 gin the top quarter of snacks (median 4.9 g)
- Fat1.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 90 g | 90 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 70 g | 66.7 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Organic freeze-dried bananas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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|---|---|---|---|---|
| Fava Bean Snack - Zesty Cheddar Three Framers | 400 | 26.7 g | 66.7 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bananas?
100 g of Organic Bananas has 400 kcal. Serving, 1 cup, 30 g (30 g): about 120 kcal.
How much protein is in Organic Bananas?
Organic Bananas contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 cup, 30 g (30 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Organic Bananas?
Organic Bananas has 90 g of total carbohydrates per 100 g, including 3.3 g of fiber and 66.7 g of sugars.
How much fat is in Organic Bananas?
Organic Bananas contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Bananas contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Bananas?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652969. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2023. Imported November 6, 2026.
- Open Food Facts, record 0812907011085. License: ODbL 1.0 (Open Food Facts). Source record dated February 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.