Organic Bagels

Packaged product Bread and Baked Goods Bakestone Brothers

Organic Bagels contains 293 kcal per 100 g. A serving, 1 bagel, 75 g (75 g) provides about 220 kcal.

Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Bagels by Bakestone Brothers, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
293kcal per 100 g
10.7 gprotein
53.3 gcarbohydrates
4.7 gfat
220kcal in serving, 1 bagel, 75 g (75 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 293 kcal
Total fat L 4.7 g 6%
Saturated fat L 0.67 g 3%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 347 mg 15%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 2.7 g 10%
Total sugars L 5.3 g
Protein L 10.7 g 21%
Calcium L 66.7 mg5%
Iron L 3.3 mg19%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 72%Fat: 14%293kcal / 100 g
  • Protein 14%
  • Carbohydrates 72%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Calcium5%Potassium3%

Nutritional insights

  • Protein10.7 gabove the median for bread and baked goods (median 9.6 g)
  • Fiber2.7 gbelow the median for bread and baked goods (median 3.1 g)
  • Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
  • Fat4.7 gin the top quarter of bread and baked goods (median 2.5 g)
  • Saturated fat0.67 gabove the median for bread and baked goods (median 0.5 g)
  • Sodium347 mgbelow the median for bread and baked goods (median 400 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Bakestone Brothers
Barcode
0057391100796
Label serving
1 bagel (75 g)
Category
Bagel breads
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Bagels Western Family 293 9.3 g 56 g 2.7 g
Multigrain Bagel Great Value • Walmart 293 10.7 g 49.3 g 8 g
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Bagels Pinnacle Foods Group Llc 293 7.1 g 43.4 g 9.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0057391100796. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Bagels?

100 g of Organic Bagels has 293 kcal. Serving, 1 bagel, 75 g (75 g): about 220 kcal.

Is Organic Bagels high in protein?

Organic Bagels contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 bagel, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.6 g).

How many carbs are in Organic Bagels?

Organic Bagels has 53.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Bagels?

Organic Bagels contains 4.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

What vitamins and minerals does Organic Bagels contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Bagels?

100 g contains 347 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.