Organic Avocados
Packaged product Beverages Calavo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic Avocados contains 0 kcal per 100 g.
Roughly 98% of its calories come from fat, with 2% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 199 kcal per 100 g across 148 products.
100 g provides 21% of the Daily Value for Pantothenic acid (B5), 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.25 mg | 0.1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 0.83 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 70.4 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 38 mg | 3% |
| Potassium L | 430 mg | 9% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 2%
- Fat 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 1.6 g)
- Fiber0 gin the lowest quarter of beverages (median 3.6 g)
- Sugars0 gin the lowest quarter of beverages (median 0.4 g)
- Fat20.6 gin the top quarter of beverages (median 20 g)
- Saturated fat0 gin the lowest quarter of beverages (median 4.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 6 mg)
- Water70.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 70.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Hass avocados, organic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aguacates Montosa | 0 | 1.6 g | 0.83 g | 20.6 g |
| Avocat Westfalia Fruit France | 0 | 1.6 g | 0.83 g | 20.6 g |
| Avocats chez Aldi | 0 | 1.6 g | 0.83 g | 20.6 g |
| Sweet cherry Albert Heijn | 31 | 0.9 g | 4 g | 0.8 g |
| Avocat Hass origine Pérou Simplement Bon Et Bio | 70 | 0.5 g | 16 g | 0.5 g |
| Restaurant-Style Guacamole Southwest Park Street Deli | 117 | 3.3 g | 10 g | 8.3 g |
| Avocado Essreif | 130 | 1 g | 4 g | 12.5 g |
| Avocat José Luis Montosa SL | 138 | 1.8 g | 0.8 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070740103477. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.