Organic Autumn Wheat
Packaged product Breakfast Cereals Kashi
Organic Autumn Wheat contains 333 kcal per 100 g. A serving, 29 biscuits, 54 g (54 g) provides about 180 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 26% of the Daily Value for magnesium, 22% of the Daily Value for phosphorus and 21% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.9 mg | 0.1% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 13 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 278 mg | 22% |
| Potassium L | 324 mg | 7% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for breakfast cereals (median 9.4 g)
- Fiber11.1 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars13 gbelow the median for breakfast cereals (median 17.8 g)
- Fat1.9 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium1.9 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627114970
- Label serving
- 29 biscuits (54 g)
- Category
- Breakfast Cereals
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Cereal simple truth | 333 | 8.3 g | 80 g | 1.7 g |
| Organic Oat Bran Flakes Arrowhead Mills | 333 | 13.3 g | 71.7 g | 6.7 g |
| Dark Chocolate Protein &fiber Granola JJ Virgin | 333 | 33.3 g | 43.3 g | 15 g |
| Chocolate Pro granola Julian Bakery | 333 | 33.3 g | 43.3 g | 15 g |
| Granola Frutal De la Tierra | 333 | 6.7 g | 60 g | 6.7 g |
| Vanilla Bean Protein And Fiber Granola RE Wellness - JJ Virgin | 333 | 33.3 g | 43.3 g | 15 g |
| Cheerios miel Nestlé | 333 | 6.7 g | 80 g | 3.3 g |
| Kashi Organic Autumn Wheat Cereal Kashi | 333 | 11.7 g | 78.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627114970. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.