How many calories are in Organic Arugula Microgreens?

100 g of Organic Arugula Microgreens has 20 kcal. Serving, 1 cup, 25 g (25 g): about 5 kcal.

How much protein is in Organic Arugula Microgreens?

Organic Arugula Microgreens contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 25 g (25 g). About 50% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Arugula Microgreens?

Organic Arugula Microgreens has 4 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Arugula Microgreens?

Organic Arugula Microgreens contains 0 g of fat per 100 g.

How much sodium is in Organic Arugula Microgreens?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Arugula Microgreens

Packaged product Meat Alexander Ranch Hydroponic Produce

Organic Arugula Microgreens contains 20 kcal per 100 g. A serving, 1 cup, 25 g (25 g) provides about 5 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

20kcal per 100 g

4 gprotein

4 gcarbohydrates

0 gfat

5kcal in serving, 1 cup, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	20 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium L	40 mg	2%
Total carbohydrates L	4 g	1%
Dietary fiber L	4 g	14%
Total sugars	not reported
Protein L	4 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 50%
Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4 gin the lowest quarter of meat (median 17.1 g)
Fiber4 gin the top quarter of meat (median 0.2 g)
Fat0 gin the lowest quarter of meat (median 8.8 g)
Sodium40 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alexander Ranch Hydroponic Produce
Barcode: 0854746005528
Label serving: 1 cup (25 g)
Category: Meat

Ingredients

Ingredients not reported.

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Champignons de paris Freshona	20	1.8 g	1.4 g	0.3 g
Organic Microgreens Trader Joe's	20	2 g	2 g	0 g
Organic red kale Cal-Organic	20	2 g	4 g	0 g
Whole Peeled Organic Tomatoes Bianco Dinapoli	20	0 g	4 g	0 g
Poêlée de champignons Grand Frais	20	2.7 g	1.4 g	0.3 g
Organic razza raspberry lemonade Karma Drinks	20	0 g	5 g	0 g
Poêlée de champignons Grand Frais	20	2 g	1.6 g	0.3 g
Champignons Lidl	20	2.3 g	0.5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0854746005528. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.