How many calories are in Organic Applesauce?

100 g of Organic Applesauce has 79 kcal. Serving, 126 g (126 g): about 100 kcal.

How much protein is in Organic Applesauce?

Organic Applesauce contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 126 g (126 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Organic Applesauce?

Organic Applesauce has 19 g of total carbohydrates per 100 g, including 1.6 g of fiber and 14.3 g of sugars.

How much fat is in Organic Applesauce?

Organic Applesauce contains 0 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).

How much sodium is in Organic Applesauce?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Applesauce

Packaged product Soups and Sauces Simply Truth

Organic Applesauce contains 79 kcal per 100 g. A serving, 126 g (126 g) provides about 100 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

0 gprotein

19 gcarbohydrates

0 gfat

100kcal in serving, 126 g (126 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79 kcal
Total fat L	0 g	0%
Saturated fat L	0.02 g	0.1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	19 g	7%
Dietary fiber L	1.6 g	6%
Total sugars L	14.3 g
Added sugars L	4.8 g	10%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	3.9 mg	4%
Vitamin D L	0 µg	0%
Vitamin E L	0.048 mg	0.3%
Thiamin (B1) L	0.018 mg	2%
Riboflavin (B2) L	0.028 mg	2%
Niacin (B3) L	0.088 mg	0.5%
Pantothenic acid (B5) L	0.069 mg	1%
Vitamin B6 L	0.036 mg	2%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	8 mg	0.6%
Iron L	0.07 mg	0.4%
Magnesium L	3.9 mg	0.9%
Phosphorus L	10.6 mg	0.8%
Potassium L	71 mg	2%
Zinc L	0.049 mg	0.4%
Copper L	0.03 mg	3%
Manganese L	0.037 mg	2%
Selenium L	0.32 µg	0.6%
Iodine L	0.11 µg	0.1%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber1.6 gabove the median for soups and sauces (median 1 g)
Sugars14.3 gin the top quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0.02 gbelow the median for soups and sauces (median 0.8 g)
Sodium4 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.005 g
Polyunsaturated fat L	0.036 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0 g
Linoleic acid (omega-6, 18:2) L	0 g

Carotenoids (1)

Beta-carotene L	16.4 µg

Other components (2)

Water L	83.7 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	57.9 kcal	79 kcal
Protein	0 g	0 g
Carbohydrates	14.5 g	19 g
Fat	0 g	0 g
Fiber	0.63 g	1.6 g
Sugars	13.2 g	14.3 g
Sodium	0.006 mg	4 mg

Product details

Brand: Simply Truth
Barcode: 0011110856579
Quantity: 126 g
Label serving: 126 g
Category: Soups and Sauces
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC APPLES, ORGANIC SUGAR, ORGANIC CINNAMON, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Apple Sugar Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Hot Chili Sauce Heinz	79	1 g	18 g	0 g
Parsley Sauce Mix Morrisons	79	4.6 g	9.2 g	2.6 g
Jalfrezi Sauce Dunnes	79	1.7 g	8.1 g	3.9 g
La dinde sauce suprême Maison Rivière	79	11.8 g	2.7 g	2.3 g
Mint Sauce Asda Exceptional	79	0.8 g	17 g	0.7 g
Apple Sauce, Cinnamon Key Food	79	0 g	19.8 g	0 g
Soba sauce Hinode	79	4.3 g	15.5 g	0 g
Sauce Tomate aux cèpes Les Saveurs Du Clavon	79	2 g	11.3 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2063899. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2021. Imported November 6, 2026.
Open Food Facts, record 0011110856579. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.