Organic Ancient Grain Pretzels
Packaged product Snacks Hanover
Organic Ancient Grain Pretzels contains 357 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (394 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 10.6 g)
- Fiber3.6 gbelow the median for snacks (median 3.6 g)
- Sugars3.6 gabove the median for snacks (median 3.1 g)
- Fat3.6 gbelow the median for snacks (median 6.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 0.6 g)
- Sodium857 mgbelow the median for snacks (median 1,080 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Organic, spelt, flour, organic, sunflower, oil, salt, and soda. Contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini twist pretzels Kroger | 357 | 11.9 g | 73.8 g | 2.4 g |
| Pretzel sticks Simple Truth | 357 | 7.1 g | 75 g | 1.8 g |
| Truffle Pesto Pretzel Thins Stellar | 357 | 7.1 g | 75 g | 8.9 g |
| Mini pretzel Simple Truth | 357 | 7.1 g | 75 g | 3.6 g |
| Pretzel Thins Open Nature | 357 | 7.1 g | 71.4 g | 3.6 g |
| Gluten Free Pretzel Twists Glutino | 357 | 3.6 g | 71.4 g | 7.1 g |
| Halloween Mini Pretzels Snyder's of Hanover | 357 | 7.1 g | 78.6 g | 0 g |
| Mini Pretzels Snyder's of Hanover | 357 | 0 g | 78.6 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0028800146230. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.