Organic Ancient Grain Cereal, Oats, Mango n' Strawberries

Packaged product Meat Amara

Organic Ancient Grain Cereal, Oats, Mango n' Strawberries contains 81 kcal per 100 g.

Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Ancient Grain Cereal, Oats, Mango n' Strawberries by Amara, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
81kcal per 100 g
2 gprotein
16.1 gcarbohydrates
1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 80.6 kcal
Total fat L 1 g 1%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 16.1 g 6%
Dietary fiber L 3 g 11%
Total sugars L 4 g
Protein L 2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 79%Fat: 11%81kcal / 100 g
  • Protein 10%
  • Carbohydrates 79%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2 gin the lowest quarter of meat (median 17.1 g)
  • Fiber3 gin the top quarter of meat (median 0.2 g)
  • Sugars4 gin the top quarter of meat (median 1 g)
  • Fat1 gin the lowest quarter of meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Amara
Barcode
0857822007096
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0857822007096. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Ancient Grain Cereal, Oats, Mango n' Strawberries?

100 g of Organic Ancient Grain Cereal, Oats, Mango n' Strawberries has 81 kcal.

How much protein is in Organic Ancient Grain Cereal, Oats, Mango n' Strawberries?

Organic Ancient Grain Cereal, Oats, Mango n' Strawberries contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.1 g).

How many carbs are in Organic Ancient Grain Cereal, Oats, Mango n' Strawberries?

Organic Ancient Grain Cereal, Oats, Mango n' Strawberries has 16.1 g of total carbohydrates per 100 g, including 3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Ancient Grain Cereal, Oats, Mango n' Strawberries?

Organic Ancient Grain Cereal, Oats, Mango n' Strawberries contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Ancient Grain Cereal, Oats, Mango n' Strawberries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.