Organic Amaranth
Packaged product Nuts and Seeds Bob's Red Mill
Organic Amaranth contains 378 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 189 kcal.
Roughly 75% of its calories come from carbohydrates, with 14% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 37% of the Daily Value for iron, 14% of the Daily Value for calcium and 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.1 g | 26% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 176 mg | 14% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 482 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 75%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 16.7 g)
- Fiber6.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars2.2 gabove the median for nuts and seeds (median 1.4 g)
- Fat4.4 gbelow the median for nuts and seeds (median 28.6 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 0.9 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 378 kcal |
| Protein | 14 g | 13.3 g |
| Carbohydrates | 70 g | 71.1 g |
| Fat | 4 g | 4.4 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 2 g | 2.2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978029102
- Label serving
- 1 serving (50 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain amaranth.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hy-vee, select black beluga lentils Hy-Vee | 378 | 28.9 g | 66.7 g | 1.1 g |
| Black Barley Hy-Vee | 378 | 15.6 g | 73.3 g | 3.3 g |
| Organic kamut khorasan wheat Target Stores | 378 | 13.3 g | 68.9 g | 1.1 g |
| Organic Ancient Grain Medley Truroots | 378 | 13.3 g | 68.9 g | 5.6 g |
| Fair Trade Quinoa Trio Truroots | 378 | 11.1 g | 68.9 g | 5.6 g |
| Inharvest, Tri-Color Quinoa Inharvest Inc. | 378 | 13.3 g | 71.1 g | 3.3 g |
| Organic Quinoa Target Stores | 378 | 13.3 g | 64.4 g | 5.6 g |
| Organic white quinoa Heinen's | 378 | 13.3 g | 64.4 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Amaranth?
100 g of Organic Amaranth has 378 kcal. Serving, 1 serving, 50 g (50 g): about 189 kcal.
Is Organic Amaranth high in protein?
Organic Amaranth contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6.7 g in serving, 1 serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 16.7 g).
How many carbs are in Organic Amaranth?
Organic Amaranth has 71.1 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.2 g of sugars.
How much fat is in Organic Amaranth?
Organic Amaranth contains 4.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Amaranth contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), calcium (14% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Amaranth?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671909. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0039978029102. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.