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Organic Almonds

Packaged product Meat Market Basket

Organic Almonds contains 564 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 14% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 22% of the Daily Value for calcium, 22% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

564kcal per 100 g
21.2 gprotein
21.2 gcarbohydrates
49.4 gfat
160kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 564 kcal
Total fat L 49.4 g 63%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 21.2 g 8%
Dietary fiber L 14.1 g 50%
Total sugars L 3.5 g
Protein L 21.2 g 42%
Vitamin D L 0 µg0%
Calcium L 282 mg22%
Iron L 3.9 mg22%
Potassium L 741 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 14%Fat: 72%564kcal / 100 g
  • Protein 14%
  • Carbohydrates 14%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium22%Iron22%Potassium16%Vitamin D0%

Nutritional insights

  • Protein21.2 gin the top quarter of meat (median 17.1 g)
  • Fiber14.1 gin the top quarter of meat (median 0.2 g)
  • Sugars3.5 gin the top quarter of meat (median 1 g)
  • Fat49.4 gin the top quarter of meat (median 8.8 g)
  • Saturated fat3.5 gabove the median for meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Market Basket
Barcode
0004970540855
Label serving
1 portion (28.349 g)
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0004970540855. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Almonds?

100 g of Organic Almonds has 564 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 160 kcal.

Is Organic Almonds high in protein?

Organic Almonds contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28.349 g (28.4 g). About 14% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Almonds?

Organic Almonds has 21.2 g of total carbohydrates per 100 g, including 14.1 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Almonds?

Organic Almonds contains 49.4 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Organic Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), iron (22% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Almonds?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.