Organic 3 Bean Mix
Packaged product Vegetables macro
Organic 3 Bean Mix contains 96 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 72 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 34 kcal per 100 g across 2,452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 7 mg | 0.3% |
| Total carbohydrates L | 14.9 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of vegetables (median 1.3 g)
- Fiber5.7 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.7 g)
- Fat0.3 gabove the median for vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium7 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- macro
- Barcode
- 9339687011285
- Label serving
- 1 serving (75 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Three Bean Mix (60%) (Organic Red Kidney Beans, Organic Pinto Beans, Organic Black Beans), Water, Antioxidant (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Butterbohnen Annalisa | 96 | 8 g | 15 g | 0.8 g |
| Castellino, Grilled Onions Ralo' Srl | 95 | 1.6 g | 12.7 g | 4.8 g |
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| Carciofini spaccati all’ olio di semi di girasole Nesti | 98 | 1.9 g | 0.65 g | 8.8 g |
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| Carciofini Spaccati in olio di semi di girasole Nesti | 98 | 1.9 g | 0.65 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic 3 Bean Mix?
100 g of Organic 3 Bean Mix has 96 kcal. Serving, 1 serving, 75 g (75 g): about 72 kcal.
How much protein is in Organic 3 Bean Mix?
Organic 3 Bean Mix contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 75 g (75 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.3 g).
How many carbs are in Organic 3 Bean Mix?
Organic 3 Bean Mix has 14.9 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic 3 Bean Mix?
Organic 3 Bean Mix contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Organic 3 Bean Mix?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687011285. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.