Organic 100% Rye Bread with Flaxseeds
Packaged product Bread and Baked Goods Dimpilmeier
Organic 100% Rye Bread with Flaxseeds contains 235 kcal per 100 g. A serving, 2 slices, 102 g (102 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 10.8 g | 39% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 29.4 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber10.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.9 gabove the median for bread and baked goods (median 3 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.49 gabove the median for bread and baked goods (median 0.4 g)
- Sodium422 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dimpilmeier
- Barcode
- 0060569005236
- Label serving
- 2 Slices (102 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic whole rye flour, artesian spring water, sour dough (organic whole rye flour, artesian spring water), organic flax seeds, sea salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Gluten Free 100% Whole Grain Bread Sourdough-Style Canyon Bakehouse | 235 | 5.9 g | 44.1 g | 5.9 g |
| Classic sourdough bread Base Culture | 235 | 8.8 g | 50 g | 0 g |
| 14 Céréales Grains Bon Matin | 235 | 10.6 g | 49.4 g | 2.9 g |
| Sourdough French Bread Boudin Bakery | 235 | 9.8 g | 51 g | 0.98 g |
| Italian Ciabatta Sandwich Rolls Aldi | 235 | 8.2 g | 44.7 g | 2.4 g |
| Seeded Bread CARBONAUT | 235 | 19.1 g | 26.5 g | 13.2 g |
| Trader joe’s Trader Joe's | 235 | 11.8 g | 52.9 g | 1.5 g |
| Wholemeal toast Sunny Crust | 235 | 11 g | 40 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic 100% Rye Bread with Flaxseeds?
100 g of Organic 100% Rye Bread with Flaxseeds has 235 kcal. Serving, 2 slices, 102 g (102 g): about 240 kcal.
How much protein is in Organic 100% Rye Bread with Flaxseeds?
Organic 100% Rye Bread with Flaxseeds contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 2 slices, 102 g (102 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Organic 100% Rye Bread with Flaxseeds?
Organic 100% Rye Bread with Flaxseeds has 48 g of total carbohydrates per 100 g, including 10.8 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic 100% Rye Bread with Flaxseeds?
Organic 100% Rye Bread with Flaxseeds contains 2.9 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic 100% Rye Bread with Flaxseeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic 100% Rye Bread with Flaxseeds?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060569005236. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.