Oreos Chocolate
Packaged product Meals and Dishes Oreo
Oreos Chocolate contains 481 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 37% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 11.2 g | 56% |
| Sodium L | 554 mg | 24% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 40.7 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for meals and dishes (median 5 g)
- Sugars40.7 gin the top quarter of meals and dishes (median 37 g)
- Fat19.6 gbelow the median for meals and dishes (median 20.6 g)
- Saturated fat11.2 gabove the median for meals and dishes (median 9 g)
- Sodium554 mgin the top quarter of meals and dishes (median 310 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650450516
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, sugar, vegetable oil, cocoa powder, glucose syrup, salt, raising agents (500,503), emulsifier (soy lecithin), flavour, antioxidants (319, 304, 307b). allergen statement: contains wheat and soy. may contain milk and peanuts. best before: dd/mm/yyyy m. 6700k). bb:26 05/2022, 03 6 1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Sandwich Cookies Whole Foods | 481 | 3.7 g | 74.1 g | 18.5 g |
| Biscotti al cacao ripieni di crema al gusto di vaniglia Dolciando | 481 | 5.1 g | 71 g | 19 g |
| Oreo original Mondelez | 481 | 4.8 g | 70 g | 20 g |
| Chocolate Sandwich Cookies Kroger | 483 | 3.4 g | 72.4 g | 20.7 g |
| OREO STUF OF LEGENDS Chocolate Sandwich Cookies Oreo | 483 | 3.4 g | 72.4 g | 24.1 g |
| Cookie Dough Flavor Creme Oreo Oreo | 483 | 1 g | 21 g | 6 g |
| S'mOREO Graham Flavored Cookie Sandwich Cookies OREO | 483 | 3.4 g | 72.4 g | 24.1 g |
| Chocolate sandwich cookies Giant Eagle | 483 | 3.4 g | 69 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreos Chocolate?
100 g of Oreos Chocolate has 481 kcal.
How much protein is in Oreos Chocolate?
Oreos Chocolate contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 5 g).
How many carbs are in Oreos Chocolate?
Oreos Chocolate has 69.5 g of total carbohydrates per 100 g, including 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreos Chocolate?
Oreos Chocolate contains 19.6 g of fat per 100 g, of which 11.2 g is saturated (56% of the Daily Value).
How much sodium is in Oreos Chocolate?
100 g contains 554 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650450516. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.