Oreo Original
Packaged product Sweets and Desserts Cadbury
Oreo Original contains 483 kcal per 100 g. A serving, 100 g (100 g) provides about 483 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 9.7 g | 48% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 437 mg | 19% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 38.8 g | |
| Added sugars L | 38.7 g | 77% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 6.4 g)
- Sugars38.8 gin the top quarter of sweets and desserts (median 27 g)
- Fat19.6 gabove the median for sweets and desserts (median 19 g)
- Saturated fat9.7 gabove the median for sweets and desserts (median 7.6 g)
- Sodium437 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
REFINED WHEAT FLOUR (MAIDA), SUGAR, FRACTIONATED FAT, PALMOLEIN, INVERT SUGAR, COCOA SOLIDS (2%*), LEAVENING AGENTS (500(ii), 503(ii)), STARCH, IODISED SALT, EMULSIFIER (322), NATURE IDENTICAL FLAVOURING SUBSTANCES. ALLERGEN INFORMATION: CONTAINS WHEAT, SULPHITES, SOY. MAY CONTAIN MILK AND BARLEY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S’mores Sandwich Cookies Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Elgorriaga Galletas rallenas con crema sabor limon ELGORRIAGA BRANDS | 483 | 10 g | 70 g | 20 g |
| Pasta di mandorla al limone Dolci Evasioni | 483 | 9.4 g | 48.7 g | 26.6 g |
| Oreo Double Stuff Cookies Snack Pack Nabisco Oreo Sandwiches | 483 | 3.5 g | 72.4 g | 24.1 g |
| Mcvities digestives McVitie's | 483 | 7 g | 63.6 g | 21.3 g |
| El princio Foody | 483 | 7 g | 71 g | 19 g |
| Double stuff Oreo | 483 | 3.5 g | 72.4 g | 24.1 g |
| Schokokeks Mini Choco Bistro | 483 | 7.4 g | 67 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo Original?
100 g of Oreo Original has 483 kcal. Serving, 100 g (100 g): about 483 kcal.
How much protein is in Oreo Original?
Oreo Original contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5.2 g in serving, 100 g (100 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in Oreo Original?
Oreo Original has 71.9 g of total carbohydrates per 100 g, including 38.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo Original?
Oreo Original contains 19.6 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).
How much sodium is in Oreo Original?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622201801878. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.