Oreo
Packaged product Meals and Dishes Oreo
Oreo contains 575 kcal per 100 g. A serving, 29.0 g (29 g) provides about 167 kcal.
Roughly 59% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 479 kcal per 100 g across 269 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 8.1 g | 41% |
| Sodium L | 255 mg | 11% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 30.5 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 59%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for meals and dishes (median 6.2 g)
- Sugars30.5 gbelow the median for meals and dishes (median 31 g)
- Fat18.7 gbelow the median for meals and dishes (median 20 g)
- Saturated fat8.1 gbelow the median for meals and dishes (median 8.6 g)
- Sodium255 mgin the top quarter of meals and dishes (median 212 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650451186
- Label serving
- 29.0 g
- Category
- Sandwich biscuits
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuss-dessert Hazelnut Bahlsen | 558 | 6.9 g | 53 g | 35 g |
| Double Classic Creme Sandwich Cookies Back to Nature | 529 | 2.9 g | 67.6 g | 26.5 g |
| Prince chocolate flavour LU | 525 | 4.9 g | 68.8 g | 25.6 g |
| Leibniz and Cream choco Bahlsen | 523 | 5.5 g | 61 g | 28 g |
| Key Lime Crème Oreos Benton’s | 517 | 0 g | 72.4 g | 24.1 g |
| Oreo à l'érable Oreo | 517 | 3.4 g | 72.4 g | 24.1 g |
| Fourrés chocolat lait noisette Bjorg | 513 | 7.9 g | 62 g | 25 g |
| Fourrés Chocolat Lait Noisette Bio Bjorg | 513 | 7.9 g | 62 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 575 kcal. Serving, 29.0 g (29 g): about 167 kcal.
How much protein is in Oreo?
Oreo contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 1.9 g in serving, 29.0 g (29 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).
How many carbs are in Oreo?
Oreo has 70.7 g of total carbohydrates per 100 g, including 30.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 18.7 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
How much sodium is in Oreo?
100 g contains 255 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650451186. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.