Oreo
Packaged product Sweets and Desserts Nabisco
Oreo contains 160 kcal per 100 g. A serving, 34 g (34 g) provides about 54 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 14,044 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sugars14 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat7 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN 81), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKAL), HIGH FRUCTOSE CO N SYRUP LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR CONTAINS: WHEAT, SOY. INGREDIENTES: HARINA ENRIQUECIDA SIN BLANQUEAR (HARINA DE TRIGO, NIACINA, HIERRO REDUCIDO, MONONITRATO DE TIAMINA VITAMINA B1), RIBOFLAVINA (VITAMINA 82) ACIDO FOLICO), AZÚCAR ACEITE DE PALMA Y/O DE CANOLA, CACAO (PROCESADO CON ALCALI) JARABE DE MAIZ ALTO EN FRUCTOSA, LEVADURA (BICAR8ONATO DE SODIO Y/O FOSFATO DE CALCIO), SAL, LECITINA DE SOYA, CH0COLATE SABORIZANTE ARTIFICIAL CONTIENE: TRIGO, SOYA MONDELEZ GLOBAL LLC EAST NANOVER, NU 07936 USA MADE IN MEXICO
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Cookies With Choco Haitai | 160 | 2 g | 18 g | 8 g |
| Nice time cookies Britannia | 160 | 2 g | 26 g | 5 g |
| Biscotti tradizionali D'Onofrio | 160 | 2 g | 21 g | 7 g |
| Gingerbread Cookies ShaSha | 160 | 3 g | 27 g | 4.5 g |
| Rich Highland Shorties Shorties | 160 | 2.3 g | 22 g | 7 g |
| Cookies - Chocolate Chip New Moon Kitchen | 160 | 3 g | 23 g | 7 g |
| Palet végé montagnard Hilcona | 159 | 14 g | 10 g | 6.6 g |
| Parle Bis Hide &seek Parle | 161 | 3 g | 29.7 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oreo?
100 g of Oreo has 160 kcal. Serving, 34 g (34 g): about 54 kcal.
How much protein is in Oreo?
Oreo contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.34 g in serving, 34 g (34 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Oreo?
Oreo has 25 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oreo?
Oreo contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6033800033279. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.