How many calories are in Orange juice?

100 ml of Orange juice has 47 kcal. Serving, 10 oza, 296 ml (296 ml): about 139 kcal.

How much protein is in Orange juice?

Orange juice contains 0.68 g of protein per 100 ml (1% of the 50 g Daily Value), or 2 g in serving, 10 oza, 296 ml (296 ml). About 6% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Orange juice?

Orange juice has 11.2 g of total carbohydrates per 100 ml, including 2.7 g of fiber and 9.5 g of sugars.

How much fat is in Orange juice?

Orange juice contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Orange juice contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (23% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Orange juice?

100 ml contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Orange juice

Packaged product Beverages Tropicana

Orange juice contains 47 kcal per 100 ml. A serving, 10 oza, 296 ml (296 ml) provides about 139 kcal.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (43 kcal per 100 g).

100 ml provides 23% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

47kcal per 100 ml

0.68 gprotein

11.2 gcarbohydrates

0 gfat

139kcal in serving, 10 oza, 296 ml (296 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	47 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	7 mg	0.3%
Total carbohydrates L	11.2 g	4%
Dietary fiber L	2.7 g	10%
Total sugars L	9.5 g
Added sugars L	0 g	0%
Protein L	0.68 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	20.3 mg	23%
Vitamin D L	0 µg	0%
Vitamin E L	0.19 mg	1%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.011 mg	0.8%
Niacin (B3) L	0.27 mg	2%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.041 mg	2%
Folate (B9) L	25.9 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	7 mg	0.5%
Iron L	0.57 mg	3%
Magnesium L	11 mg	3%
Phosphorus L	38 mg	3%
Potassium L	189 mg	4%
Zinc L	0.25 mg	2%
Copper L	0.04 mg	4%
Manganese L	0.02 mg	0.9%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.68 gbelow the median for beverages (median 0.7 g)
Fiber2.7 gin the top quarter of beverages (median 0.25 g)
Sugars9.5 gabove the median for beverages (median 9 g)
Fat0 gin the lowest quarter of beverages (median 0.064 g)
Sodium7 mgin the top quarter of beverages (median 0 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water87.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.18 g

Carotenoids (1)

Beta-carotene L	2.5 µg

Other components (2)

Water L	87.3 g
Alcohol L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	47 kcal	47 kcal
Protein	0.68 g	0.68 g
Carbohydrates	11.2 g	11.2 g
Fat	0 g	0 g
Fiber	2.7 g	n/a
Sugars	9.5 g	9.5 g
Sodium	7 mg	7 mg

Product details

Brand: Tropicana
Barcode: 0048500001745
Quantity: 10 oz. / 296 ml
Label serving: 10 OZA (296 ml)
Category: Orange juices
Packaging: en:pet-bottle
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% pure orange juice from concentrate (filtered water and concentrated orange juice) and natural flavors*,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Orange juice Euro shopper	47	0.5 g	11 g	0.5 g
100% Pressed Orange & Mango Juice Jmg	47	0.6 g	11 g	0 g
Sinaasappel I'm Fruity	47	0.6 g	10.8 g	0.1 g
Jus d'Orange Sains et Saufs	47	1.1 g	7.9 g	0.4 g
Jus d'orange Sains et Saufs	47	1.1 g	7.9 g	0.4 g
Jus d'orange Rochambeau	47	0.6 g	10.7 g	0.2 g
Orange Juice Marks & Spencer	47	0.9 g	10.4 g	0.1 g
Simply Orange Pulp Free Simply Beverages	47	0.59 g	10.9 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 579225. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Open Food Facts, record 0048500001745. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.