OPTMEAL Instant Chicken Terriyaki
Packaged product Meals and Dishes OPTMEAL
OPTMEAL Instant Chicken Terriyaki contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 85% of its calories come from protein, with 12% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28.7 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 3%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.7 gin the top quarter of meals and dishes (median 10 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium150 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal20.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- OPTMEAL
- Barcode
- 4897129030010
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna with meat & sauce Sunny Select | 137 | 7.1 g | 14.2 g | 5.3 g |
| Beefburger 5% MG Carrefour | 137 | 21.6 g | 0.5 g | 5.4 g |
| Bolognese-Style Vegan Lasagna Eathos | 137 | 4.7 g | 14.5 g | 6.7 g |
| Wholemeal Colse | 137 | 6.5 g | 22 g | 1.6 g |
| Sushi Isidro | 137 | 5 g | 24.6 g | 1.6 g |
| Steak Strips, Basmati Rice & Stir-fry FitFoodz | 137 | 12.4 g | 13.3 g | 3.8 g |
| Hamburger Tigros | 137 | 17 g | 1.1 g | 7.2 g |
| Ćureći burger Amadori | 137 | 17 g | 1.1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4897129030010. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.