Optifast VLCD Mocha Shake
Packaged product Other Foods Optifast
Optifast VLCD Mocha Shake contains 379 kcal per 100 g. A serving, 53 g (53 g) provides about 201 kcal.
Roughly 41% of its calories come from protein, with 38% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 231% of the Daily Value for copper, 137% of the Daily Value for selenium and 111% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 17.9 g | |
| Protein L | 37.7 g | 75% |
| Vitamin A L | 651 µg | 72% |
| Vitamin C L | 75.5 mg | 84% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 14 mg | 93% |
| Vitamin K L | 60 µg | 50% |
| Thiamin (B1) L | 1.1 mg | 91% |
| Riboflavin (B2) L | 1.4 mg | 108% |
| Pantothenic acid (B5) L | 5.1 mg | 102% |
| Vitamin B6 L | 1.9 mg | 111% |
| Folate (B9) L | 208 µg | 52% |
| Vitamin B12 L | 2.1 µg | 87% |
| Calcium L | 792 mg | 61% |
| Iron L | 15.1 mg | 84% |
| Magnesium L | 302 mg | 72% |
| Phosphorus L | 679 mg | 54% |
| Potassium L | 1,800 mg | 38% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 2.1 mg | 231% |
| Manganese L | 1.5 mg | 66% |
| Selenium L | 75.5 µg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 38%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.7 gin the top quarter of other foods (median 7 g)
- Fiber6.8 gin the top quarter of other foods (median 1.9 g)
- Sugars17.9 gin the top quarter of other foods (median 3.4 g)
- Fat8.5 gabove the median for other foods (median 6.5 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium406 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optifast
- Barcode
- 8445290772220
- Label serving
- 53 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast VLCD Mocha Shake?
100 g of Optifast VLCD Mocha Shake has 379 kcal. Serving, 53 g (53 g): about 201 kcal.
Is Optifast VLCD Mocha Shake high in protein?
Optifast VLCD Mocha Shake contains 37.7 g of protein per 100 g (75% of the 50 g Daily Value), or 20 g in serving, 53 g (53 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Optifast VLCD Mocha Shake?
Optifast VLCD Mocha Shake has 34.3 g of total carbohydrates per 100 g, including 6.8 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast VLCD Mocha Shake?
Optifast VLCD Mocha Shake contains 8.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Optifast VLCD Mocha Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (231% DV), selenium (137% DV), Vitamin B6 (111% DV), Riboflavin (B2) (108% DV) and Pantothenic acid (B5) (102% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optifast VLCD Mocha Shake?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 29, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290772220. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.