Optifast Protein Plus
Packaged product Other Foods Nestle
Optifast Protein Plus contains 397 kcal per 100 g. A serving, 1 portion, 63 g (63 g) provides about 250 kcal.
Roughly 46% of its calories come from protein, with 33% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 159% of the Daily Value for copper, 112% of the Daily Value for Vitamin B6 and 99% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 3 g | |
| Protein L | 44.4 g | 89% |
| Vitamin A L | 508 µg | 56% |
| Vitamin C L | 63.5 mg | 71% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin E L | 11.1 mg | 74% |
| Vitamin K L | 57.1 µg | 48% |
| Thiamin (B1) L | 0.95 mg | 79% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Pantothenic acid (B5) L | 4.8 mg | 95% |
| Vitamin B6 L | 1.9 mg | 112% |
| Folate (B9) L | 175 µg | 44% |
| Vitamin B12 L | 2.4 µg | 99% |
| Calcium L | 603 mg | 46% |
| Iron L | 12.2 mg | 68% |
| Magnesium L | 232 mg | 55% |
| Phosphorus L | 540 mg | 43% |
| Potassium L | 1,516 mg | 32% |
| Zinc L | 7.1 mg | 65% |
| Copper L | 1.4 mg | 159% |
| Manganese L | 1.7 mg | 76% |
| Selenium L | 42.9 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 33%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.4 gin the top quarter of other foods (median 6.9 g)
- Fiber5.7 gin the top quarter of other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat8.9 gabove the median for other foods (median 6.4 g)
- Saturated fat1.3 gbelow the median for other foods (median 1.9 g)
- Sodium429 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestle
- Barcode
- 8445290770516
- Label serving
- 1 portion (63 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant IGA IGA | 397 | 7.9 g | 46 g | 19 g |
| Croissants Foodland | 397 | 7.9 g | 46 g | 19 g |
| Value Size Croissants Safeway | 397 | 7.9 g | 46 g | 19 g |
| Croissants Sobeys | 397 | 7.9 g | 46 g | 19 g |
| Croissants Safeway | 397 | 7.9 g | 46 g | 19 g |
| Croissants Thrifty Foods Bakery | 397 | 7.9 g | 46 g | 19 g |
| Croissants Safeway | 397 | 7.9 g | 46 g | 19 g |
| Croissant Brodie | 397 | 7.9 g | 46 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Optifast Protein Plus?
100 g of Optifast Protein Plus has 397 kcal. Serving, 1 portion, 63 g (63 g): about 250 kcal.
Is Optifast Protein Plus high in protein?
Optifast Protein Plus contains 44.4 g of protein per 100 g (89% of the 50 g Daily Value), or 28 g in serving, 1 portion, 63 g (63 g). About 46% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Optifast Protein Plus?
Optifast Protein Plus has 31.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Optifast Protein Plus?
Optifast Protein Plus contains 8.9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Optifast Protein Plus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), Vitamin B6 (112% DV), Vitamin B12 (99% DV), Riboflavin (B2) (98% DV) and Pantothenic acid (B5) (95% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Optifast Protein Plus?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8445290770516. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.