Onions rings
Packaged product Vegetables Waitrose
Onions rings contains 491 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 491 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for vegetables (median 2.5 g)
- Sugars5 gin the top quarter of vegetables (median 2.1 g)
- Fat23.5 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2.4 gabove the median for vegetables (median 1.1 g)
- Sodium516 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169085646
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato And Olive Pesto The Real Olive Company | 491 | 2.3 g | 10.8 g | 48.3 g |
| Pop corn Frit Ravich | 491 | 11 g | 55 g | 23 g |
| Galletas redondas saladas Alteza | 491 | 6.9 g | 65 g | 22 g |
| Salade Topper Natural Happiness | 491 | 14.3 g | 46 g | 26.4 g |
| Petits sablés aux olives vertes et a lail La Vie Claire | 491 | 9.1 g | 56 g | 24 g |
| Galletas saladas Gullón | 491 | 7 g | 65 g | 22 g |
| Galletas Saladas Morion | 491 | 7 g | 65 g | 22 g |
| Mini Chive & Onion Twists Sainsbury's | 491 | 1.7 g | 59.2 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onions rings?
100 g of Onions rings has 491 kcal.
How much protein is in Onions rings?
Onions rings contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onions rings?
Onions rings has 63.1 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onions rings?
Onions rings contains 23.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Onions rings?
100 g contains 516 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169085646. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.