Onion soup dip mix
Packaged product Soups and Sauces Goodman's
Onion soup dip mix contains 300 kcal per 100 g. A serving, 0.25 bag = 1 cup prepared, 10 g (10 g) provides about 30 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 20% of the Daily Value for Vitamin A and 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10,700 mg | 465% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 180 µg | 20% |
| Vitamin C L | 12 mg | 13% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soups and sauces (median 2.4 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars30 gin the top quarter of soups and sauces (median 1.6 g)
- Fat10 gin the top quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium10,700 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 10 g | 10 g |
| Fiber | 0 g | 0 g |
| Sugars | 30 g | 30 g |
| Sodium | 10,871 mg | 10,700 mg |
Product details
Ingredients
Onions, salt, sugar, potato starch, monosodium glutamate, palm oil, tomatoes, mushrooms, caramel color, paprika, garlic, and pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion soup dip mix?
100 g of Onion soup dip mix has 300 kcal. Serving, 0.25 bag = 1 cup prepared, 10 g (10 g): about 30 kcal.
Is Onion soup dip mix high in protein?
Onion soup dip mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 0.25 bag = 1 cup prepared, 10 g (10 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.4 g).
How many carbs are in Onion soup dip mix?
Onion soup dip mix has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars.
How much fat is in Onion soup dip mix?
Onion soup dip mix contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Onion soup dip mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV) and Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion soup dip mix?
100 g contains 10,700 mg of sodium, 465% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677213. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0075131050170. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.