Onion Roll
Packaged product Bread and Baked Goods Knickerbocker Baking Company
Onion Roll contains 310 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 220 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.9 g | 20% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.8 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars7 gin the top quarter of bread and baked goods (median 3 g)
- Fat5.6 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.4 g)
- Sodium507 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 9.9 g | 9.9 g |
| Carbohydrates | 56.3 g | 56.3 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 7 g | 7 g |
| Sodium | 507 mg | 507 mg |
Product details
- Brand
- Knickerbocker Baking Company
- Barcode
- 0611625102347
- Label serving
- 2.5 ONZ (71 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sugar, dextrose, salt, calcium sulfate, soy oil, mono-diglycerides, sodium stearol lactylate, monocalcium phosphate, ascorbic acid, l-cysteine, azodicarbonamide, vegetable oil, soybean, yeast, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Burrito Flour Tortillas OLE | 310 | 7 g | 50.7 g | 8.5 g |
| Brown Bread Pista House | 310 | 13 g | 56 g | 6.4 g |
| Fresh Spinach & Feta Cheese Focaccia Bread Royal Kitchens Inc | 310 | 10.6 g | 55.8 g | 4 g |
| Semita Larga, Sweet Large Bread Diamond Rock Food Imports Inc. | 310 | 4 g | 65.5 g | 14.4 g |
| Pain nordique CASINO | 310 | 9.7 g | 40 g | 12 g |
| Pan de maiz EL HORNO PANADERIA ALDI | 310 | 11.1 g | 47.4 g | 7.8 g |
| Multigrain Fino Bread Rich Bake | 310 | 30 g | 41 g | 3 g |
| Pain saveur italienne Aldi | 310 | 8.2 g | 49 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Roll?
100 g of Onion Roll has 310 kcal. Serving, 2.5 onz, 71 g (71 g): about 220 kcal.
How much protein is in Onion Roll?
Onion Roll contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5 onz, 71 g (71 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Onion Roll?
Onion Roll has 56.3 g of total carbohydrates per 100 g, including 2.8 g of fiber and 7 g of sugars.
How much fat is in Onion Roll?
Onion Roll contains 5.6 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Onion Roll?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067339. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0611625102347. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.