Onion rings
Packaged product Vegetables Spar
Onion rings contains 506 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 506 kcal | |
| Total fat L | 26.3 g | 34% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 7.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for vegetables (median 2.5 g)
- Sugars7.5 gin the top quarter of vegetables (median 2.1 g)
- Fat26.3 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat2.5 gabove the median for vegetables (median 1.1 g)
- Sodium640 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358100203
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cornet Friture Lait 240G, Mars | 506 | 9.4 g | 59.9 g | 25.4 g |
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| Want Want Lonely God Vegetable FLV Hot-Kid | 507 | 3.3 g | 67.7 g | 25 g |
| Kettle Corn 3 Monkeys | 507 | 6.6 g | 60.6 g | 23.8 g |
| Bbq Potato Crips The Good Crisp Company | 507 | 6.2 g | 52 g | 29.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion rings?
100 g of Onion rings has 506 kcal.
How much protein is in Onion rings?
Onion rings contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion rings?
Onion rings has 59.5 g of total carbohydrates per 100 g, including 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion rings?
Onion rings contains 26.3 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Onion rings?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358100203. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.