Onion Rings
Packaged product Vegetables Four Seasons
Onion Rings contains 207 kcal per 100 g. A serving, 4 onion rings, 45 g (45 g) provides about 93 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 2.7 g | 5% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.5 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars5.1 gin the top quarter of vegetables (median 2.1 g)
- Fat8.2 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.1 gabove the median for vegetables (median 1.1 g)
- Sodium227 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Four Seasons
- Barcode
- 4088600033341
- Quantity
- 750 g
- Label serving
- 4 onion rings (45 g)
- Category
- onion batter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
onion (e wheat flour, batter 9wheat flour, tapioca starch, maize starch, salt dextose, thickeners: carageenan, guar gum, raising agents: diphosphates, sodium catbonates), sunflower cil, wheat starch, gelling agent: sodium alginate, detnse salt, sugar, yeast allergy adwice for allegens, see ingredients in bold, mayalso cantain milk and mustard, no bydinogenated fat dietary advice suitable for vegetarians, nutrition this pack contains approx 2 servings, typical values foven cooked) per 4 onion rings (aparox, 45g) per 100g energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 207 kcal. Serving, 4 onion rings, 45 g (45 g): about 93 kcal.
How much protein is in Onion Rings?
Onion Rings contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1.2 g in serving, 4 onion rings, 45 g (45 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion Rings?
Onion Rings has 28.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 8.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600033341. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.