Onion Rings
Packaged product Vegetables Colemans
Onion Rings contains 108 kcal per 100 g. A serving, 8 pieces, 185 g (185 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 1.6 g | 3% |
| Calcium L | 1.1 mg | 0.1% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for vegetables (median 2.5 g)
- Fiber1.1 gbelow the median for vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat5.9 gabove the median for vegetables (median 5.2 g)
- Sodium227 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colemans
- Barcode
- 0202592004507
- Label serving
- 8 pieces (185 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 108 kcal. Serving, 8 pieces, 185 g (185 g): about 200 kcal.
How much protein is in Onion Rings?
Onion Rings contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 8 pieces, 185 g (185 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Onion Rings?
Onion Rings has 12.4 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 5.9 g of fat per 100 g.
What vitamins and minerals does Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Rings?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0202592004507. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.