Onion Rings
Packaged product Vegetables Birdseye
Onion Rings contains 207 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 4 g | |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.4 g)
- Fiber2.8 gabove the median for vegetables (median 2.4 g)
- Sugars4 gin the top quarter of vegetables (median 2.4 g)
- Fat8.6 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.9 gin the top quarter of vegetables (median 0 g)
- Sodium389 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birdseye
- Barcode
- 9310081102052
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Rings?
100 g of Onion Rings has 207 kcal.
How much protein is in Onion Rings?
Onion Rings contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Onion Rings?
Onion Rings has 28.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Rings?
Onion Rings contains 8.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Onion Rings?
100 g contains 389 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081102052. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.