Onion Rings

Packaged product Vegetables Baby Star

Onion Rings contains 249 kcal per 100 g. A serving, 100.0 g (100 g) provides about 249 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Onion Rings by Baby Star, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
249kcal per 100 g
2.9 gprotein
30.4 gcarbohydrates
12.8 gfat
249kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 249 kcal
Total fat L 12.8 g 16%
Saturated fat L 0.7 g 4%
Sodium L 262 mg 11%
Total carbohydrates L 30.4 g 11%
Dietary fiber not reported
Total sugars L 6.6 g
Protein L 2.9 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 49%Fat: 46%249kcal / 100 g
  • Protein 5%
  • Carbohydrates 49%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.9 gabove the median for vegetables (median 2.6 g)
  • Sugars6.6 gin the top quarter of vegetables (median 2.1 g)
  • Fat12.8 gabove the median for vegetables (median 5.7 g)
  • Saturated fat0.7 gbelow the median for vegetables (median 1.2 g)
  • Sodium262 mgbelow the median for vegetables (median 339 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Baby Star
Barcode
6943606707222
Label serving
100.0 g
Category
Vegetables

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Olive Basil Sourdough Rustica 249 6.8 g 42.5 g 4.8 g
Sourdough Olive And Basil Wild Rise 249 6.8 g 42.5 g 4.8 g
Hommus green tomato relish Obela 249 7.5 g 14.5 g 17 g
Tartinable de Bar à l'huile d'olive Jour de Pêche 248 8.8 g 2.1 g 22.6 g
Raley's Country Macaroni Salad Raleys 248 3.3 g 17.6 g 17.6 g
Spinach and Ricotta Tortellini Marks & Spencer 249 3 g 41.2 g 4.4 g
Sage and Onion Stuffing SuperValu 249 4.7 g 27 g 13 g
Sage And Onion Stuffing Balls Aldi 249 14 g 11.6 g 15.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6943606707222. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 12, 2026.

Last updated: . Source description: "ONION RINGS". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Onion Rings?

100 g of Onion Rings has 249 kcal. Serving, 100.0 g (100 g): about 249 kcal.

How much protein is in Onion Rings?

Onion Rings contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.9 g in serving, 100.0 g (100 g). About 5% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Onion Rings?

Onion Rings has 30.4 g of total carbohydrates per 100 g, including 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion Rings?

Onion Rings contains 12.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Onion Rings?

100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.