Onion ringers
Packaged product Vegetables Heinz
Onion ringers contains 222 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 185 mg | 8% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.9 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for vegetables (median 2.5 g)
- Fiber2.5 gabove the median for vegetables (median 2 g)
- Sugars4.9 gin the top quarter of vegetables (median 2.1 g)
- Fat11.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.1 g)
- Sodium185 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 28.4 g | 28.4 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | n/a | 2.5 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 185 mg | 185 mg |
Product details
- Brand
- Heinz
- Barcode
- 0013120008566
- Quantity
- 20 oz
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
onions, enriched bleached wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, bleached wheat flour, water, corn starch, contains less than 2% of: yellow corn flour, wheat flour, sugar, salt, yeast, caramel color, paprika extract (color), potato starch, sodnum alginate, calcium chiloride, leavening (sodium acid pyrophosphate, sodium bicarbonate), natural flavor, contains: wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSugarSaltYeast
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion ringers?
100 g of Onion ringers has 222 kcal.
How much protein is in Onion ringers?
Onion ringers contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Onion ringers?
Onion ringers has 28.4 g of total carbohydrates per 100 g, including 2.5 g of fiber and 4.9 g of sugars.
How much fat is in Onion ringers?
Onion ringers contains 11.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Onion ringers?
100 g contains 185 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 14, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560396. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013120008566. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.