Onion Recipe Soup & Dip Mix
Packaged product Meals and Dishes Lipton
Onion Recipe Soup & Dip Mix contains 286 kcal per 100 g. A serving, 1 serving, 1 tbsp unprepared, 7 g (7 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 76 kcal per 100 g across 1,950 products.
100 g provides 13% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8,710 mg | 379% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 30.3 µg | 8% |
| Vitamin B12 L | 0.001 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 19.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meals and dishes (median 1.5 g)
- Fiber14.3 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars14.3 gin the top quarter of meals and dishes (median 5.2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 3.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.42 g)
- Sodium8,710 mgin the top quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water86.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.1 µg |
|---|
Other components (3)
| Water L | 86.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 0 g | 0 g |
| Fiber | 7.1 g | 14.3 g |
| Sugars | 7.1 g | 14.3 g |
| Sodium | 8,714 mg | 8,710 mg |
Product details
Ingredients
onions (contains sulfites), salt, cornstarch, onion powder, sugar, soy sauce (fermented soybeans, wheat and salt), caramel color, maltodextrin, corn syrup solids, yeast extract, high oleic sunflower oil, disodium guanylate, disodium inosinate, May contain milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarYeastSunflower oil
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|---|---|---|---|---|
| Chef's cupboard, onion recipe, soup & dip mix Chef's Cupboard | 286 | 0 g | 57.1 g | 0 g |
| Hot and Sour soup mix 3 Chef's | 286 | 6.7 g | 20 g | 20 g |
| Tramezzini tonno e maionese Lidl | 286 | 12 g | 19 g | 18 g |
| St. louis style pork spareribs in boar's head gourmet barbecue sauce, st. louis style Boar's Head | 286 | 15.7 g | 6.4 g | 22.1 g |
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| Sos hamburger Madero | 287 | 1.6 g | 12 g | 25 g |
| Tomates séchées Maille | 285 | 3.2 g | 8 g | 26 g |
| Pate de curry doux Pasco | 285 | 5.9 g | 13.3 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Recipe Soup & Dip Mix?
100 g of Onion Recipe Soup & Dip Mix has 286 kcal. Serving, 1 serving, 1 tbsp unprepared, 7 g (7 g): about 20 kcal.
How much protein is in Onion Recipe Soup & Dip Mix?
Onion Recipe Soup & Dip Mix contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 1 tbsp unprepared, 7 g (7 g). About 0% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 1.5 g).
How many carbs are in Onion Recipe Soup & Dip Mix?
Onion Recipe Soup & Dip Mix has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars.
How much fat is in Onion Recipe Soup & Dip Mix?
Onion Recipe Soup & Dip Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Onion Recipe Soup & Dip Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Recipe Soup & Dip Mix?
100 g contains 8,710 mg of sodium, 379% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673616. License: CC0 1.0 (U.S. public domain). Source record dated January 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 04136202. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.