How many calories are in Onion recipe soup & dip mix?

100 g of Onion recipe soup & dip mix has 286 kcal. Serving, 1 tbsp, 7 g (7 g): about 20 kcal.

Is Onion recipe soup & dip mix high in protein?

Onion recipe soup & dip mix contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in serving, 1 tbsp, 7 g (7 g). About 20% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Onion recipe soup & dip mix?

Onion recipe soup & dip mix has 57.1 g of total carbohydrates per 100 g, including 14.3 g of fiber and 14.3 g of sugars.

How much fat is in Onion recipe soup & dip mix?

Onion recipe soup & dip mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Onion recipe soup & dip mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Onion recipe soup & dip mix?

100 g contains 8,140 mg of sodium, 354% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion recipe soup & dip mix

Packaged product Soups and Sauces Great Value

Onion recipe soup & dip mix contains 286 kcal per 100 g. A serving, 1 tbsp, 7 g (7 g) provides about 20 kcal.

Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 11% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

0 gfat

20kcal in serving, 1 tbsp, 7 g (7 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	8,140 mg	354%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	14.3 g	51%
Total sugars L	14.3 g
Added sugars L	14.3 g	29%
Protein L	14.3 g	29%
Calcium L	143 mg	11%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of soups and sauces (median 2.2 g)
Fiber14.3 gin the top quarter of soups and sauces (median 1 g)
Sugars14.3 gin the top quarter of soups and sauces (median 3.8 g)
Fat0 gin the lowest quarter of soups and sauces (median 2.9 g)
Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
Sodium8,140 mgin the top quarter of soups and sauces (median 433 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	0 g	14.3 g
Carbohydrates	71.4 g	57.1 g
Fat	0 g	0 g
Fiber	0 g	14.3 g
Sugars	14.3 g	14.3 g
Sodium	8,143 mg	8,140 mg

Product details

Brand: Great Value
Barcode: 0078742346373
Label serving: 1 tbsp (7 g)
Category: Soups and Sauces

Ingredients

INGREDIENTS TOMATO PUREE (WATER tOMATO PAsTE, tOMATOES IN TOMATO JuICE, cANOLA OiL, CONTANS less THAN 1%, SALT, DEHYDRATED ONION DERVORATED CITRIC ACID, DEHYDRATED PARSLEY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Instant Miso Soup From Japan	286	28.6 g	42.9 g	0 g
Pretzels W/ Red Pepper Hummus Dip UConn	286	5.4 g	48.3 g	8 g
Ultimate Bone Broth Infowars Life	286	52.4 g	28.6 g	4.8 g
Non- dairy French onion dip & spread Good & Gather	286	7.1 g	14.3 g	25 g
Non-dairy everything season cashew dip and spread Good & Gather	286	3.6 g	10.7 g	25 g
Hot and Sour Soup UFC	286	0 g	64.3 g	0 g
Jalfrezi Sauce Patak's	286	7.7 g	36 g	11 g
Mediterranean Black Olives, Garlic & Herbs Dip Fresh Gourmet Cuisine	286	7.1 g	7.1 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2524752. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2023. Imported November 6, 2026.
Open Food Facts, record 0078742346373. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.