Onion Garlic Peas
Packaged product Beans and Legumes Tong Garden
Onion Garlic Peas contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 19% of the Daily Value for Thiamin (B1), 19% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16.7 g | 21% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 6.7 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber13.3 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6.7 gabove the median for beans and legumes (median 2.6 g)
- Fat16.7 gin the top quarter of beans and legumes (median 2.7 g)
- Sodium767 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tong Garden
- Barcode
- 08908023
- Label serving
- 30 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Black Soybean Powder Mix | 467 | 20 g | 53.3 g | 16.7 g |
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| Soya Bean Flour Santos | 467 | 40 g | 33.3 g | 20 g |
| Green Peas Happy | 467 | 16.7 g | 56.7 g | 20 g |
| Pepperettes Smoky European Schneiders | 467 | 30 g | 10 g | 33.3 g |
| Roasted Soy Beans Market 32 | 467 | 40 g | 33.3 g | 16.7 g |
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| Satay Broad Beans FairPrice | 467 | 13 g | 58.3 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 08908023. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.