Onion flavoured dip
Packaged product Soups and Sauces Ruffles
Onion flavoured dip contains 167 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 50 kcal.
Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 644 mg | 28% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 15%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Fat15 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.5 g)
- Sodium644 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
EAU, HUILE VÉGÉTALE, OIGNONS, ASSAISONNEMENT (SEL, SUCRE, GLUTAMATE MONOSODIQUE, OIGNON EN POUDRE, COLORANT [CONTIENT DES SULFITES], AROME NATUREL), CONCENTRE PROTEIQUE DE LACTOSÉRUM, AMIDON DE MAÏS MODIFIE, GLUCONO-DELTA-LACTONE, ESTERS DIACÉTYL-TARTRIQUE DES MONO ET DIGLYCERIDES, ACIDE LACTIQUE, ARÔME NATUREL, GOMME DE XANTHANE. _CONTIENT DES INGRÉDIENTS DU LAIT ET DES SULFITES._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole traditionnel Herdez | 167 | 3.3 g | 6.7 g | 15 g |
| Bbq Sauce Whisky Irrésistibles | 167 | 1 g | 43.3 g | 0 g |
| Honey BBQ Sauce The Fresh Market | 167 | 0 g | 41.7 g | 0 g |
| Spinach artichoke dip Aldi | 167 | 5.6 g | 5.6 g | 13.9 g |
| Trempette cool ranch Doritos | 167 | 3.3 g | 6.7 g | 16.7 g |
| Sauce à bifteck Compliments | 167 | 1.3 g | 40 g | 0 g |
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| Tzatziki fontaine santé | 167 | 3.3 g | 6.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion flavoured dip?
100 g of Onion flavoured dip has 167 kcal. Serving, 1 serving, 30 g (30 g): about 50 kcal.
How much protein is in Onion flavoured dip?
Onion flavoured dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Onion flavoured dip?
Onion flavoured dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion flavoured dip?
Onion flavoured dip contains 15 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Onion flavoured dip?
100 g contains 644 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410072981. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.