Onion Flat Bread
Packaged product Bread and Baked Goods Earth & City
Onion Flat Bread contains 515 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 25% of the Daily Value for iron, 15% of the Daily Value for potassium and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 515 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 4.5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 6.1 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 152 mg | 12% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of bread and baked goods (median 8 g)
- Fiber15.2 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat42.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium758 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Earth & City
- Barcode
- 0628678460188
- Label serving
- 1 slice (33 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lago Roll Milk Lago | 515 | 3 g | 69.7 g | 24.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Flat Bread?
100 g of Onion Flat Bread has 515 kcal. Serving, 1 slice, 33 g (33 g): about 170 kcal.
Is Onion Flat Bread high in protein?
Onion Flat Bread contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 6 g in serving, 1 slice, 33 g (33 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Onion Flat Bread?
Onion Flat Bread has 27.3 g of total carbohydrates per 100 g, including 15.2 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Flat Bread?
Onion Flat Bread contains 42.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Onion Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV), potassium (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Flat Bread?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678460188. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.