Onion Bialy, Onion
Packaged product Bread and Baked Goods WISE SONS
Onion Bialy, Onion contains 269 kcal per 100 g. A serving, 1 bialy, 130 g (130 g) provides about 350 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.77 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.5 g | |
| Protein L | 7.7 g | 15% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber4.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars1.5 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat0.77 gin the top quarter of bread and baked goods (median 0 g)
- Sodium415 mgbelow the median for bread and baked goods (median 472 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 269 kcal |
| Protein | 5.9 g | 7.7 g |
| Carbohydrates | 42.1 g | 44.6 g |
| Fat | 4.5 g | 6.2 g |
| Fiber | 2.2 g | 4.6 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 418 mg | 415 mg |
Product details
- Brand
- WISE SONS
- Barcode
- 0853242007029
- Label serving
- 1 Bialy
- Category
- breads-buns
Ingredients
INGREDIENTS: WHEAT FLOUR, WATER, ONION, SEA SALT, YEAST, POPPY SEEDS AND NIGELLA SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large Texas Baked Bread, Large MRS BAIRD'S | 269 | 7.7 g | 50 g | 3.9 g |
| Wheat Bread, Wheat SAVE A LOT | 269 | 7.7 g | 50 g | 3.9 g |
| Enriched White Split Top Bread Nash Finch Company | 269 | 7.7 g | 53.8 g | 2.9 g |
| Brown & Serve Rolls L'OVEN FRESH | 269 | 7.7 g | 50 g | 3.9 g |
| Roundy's, White Sandwich Bread ROUNDY'S | 269 | 7.7 g | 51.9 g | 2.9 g |
| Multi-Grain Bread, Multi-Grain HEINEN'S | 269 | 9.6 g | 46.2 g | 6.7 g |
| Texas Toast Thick Cut Enriched Bread, Texas Toast KROGER | 269 | 7.7 g | 53.8 g | 2.9 g |
| Hannaford, Giant White Sliced Bread HANNAFORD | 269 | 7.7 g | 50 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bialy, Onion?
100 g of Onion Bialy, Onion has 269 kcal. Serving, 1 bialy, 130 g (130 g): about 350 kcal.
How much protein is in Onion Bialy, Onion?
Onion Bialy, Onion contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 1 bialy, 130 g (130 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Onion Bialy, Onion?
Onion Bialy, Onion has 44.6 g of total carbohydrates per 100 g, including 4.6 g of fiber and 1.5 g of sugars.
How much fat is in Onion Bialy, Onion?
Onion Bialy, Onion contains 6.2 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).
What vitamins and minerals does Onion Bialy, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Bialy, Onion?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853242007029. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2446423. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "ONION BIALY, ONION". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.