Onion Bhajis
Packaged product Vegetables Marks & Spencer
Onion Bhajis contains 224 kcal per 100 g. A serving, 1 pieces, 42 g (42 g) provides about 94 kcal.
Roughly 44% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 523 mg | 23% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the top quarter of vegetables (median 1.1 g)
- Fiber4 gin the top quarter of vegetables (median 1.7 g)
- Sugars3.6 gbelow the median for vegetables (median 4.6 g)
- Fat10.6 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat0.9 gabove the median for vegetables (median 0.1 g)
- Sodium523 mgabove the median for vegetables (median 400 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00269360
- Quantity
- 168 g
- Label serving
- 1 pieces (42 g)
- Category
- Onions and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Onions (67%) Chickpea Flour Rice Flour Rapeseed Oil Ground Spices (Roasted Cumin Fennel Seeds Chilli Powder Turmeric) Coriander Salt Cumin Seeds Onion Seeds Green Chilli Purée Ginger Purée. Concentrated Lemon Juice Raising Agent: E450, Sodium Bicarbonate. Suitable for vegetarians 168ge HSICA BOIS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Onion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramelised red onion relish Dunnes Stores | 226 | 1.7 g | 55 g | 0.4 g |
| Onion rings en beignet Coop | 217 | 3.8 g | 29 g | 9.5 g |
| 4 Onion Bhajis Asda | 186 | 4.2 g | 19.6 g | 9.2 g |
| Echalote & fines herbes Lesieur | 182 | 0.2 g | 7.8 g | 17 g |
| Mermelada de Cebolla Ecológica Bio-Lobrot | 149 | 0.6 g | 35.5 g | 0.52 g |
| Oignon, Raisin & Agrumes La Chambre aux Confitures | 327 | 1.1 g | 59 g | 7.4 g |
| Cebolla caramelizada al vinagre de jerez La Chinata | 115 | 0.93 g | 27.9 g | 0.01 g |
| Cebolla deshidratada Trevijano | 346 | 9.4 g | 79.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bhajis?
100 g of Onion Bhajis has 224 kcal. Serving, 1 pieces, 42 g (42 g): about 94 kcal.
How much protein is in Onion Bhajis?
Onion Bhajis contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 2.6 g in serving, 1 pieces, 42 g (42 g). About 11% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.1 g).
How many carbs are in Onion Bhajis?
Onion Bhajis has 24 g of total carbohydrates per 100 g, including 4 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Bhajis?
Onion Bhajis contains 10.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Onion Bhajis?
100 g contains 523 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00269360. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.