Onion Bagels, Onion
Packaged product Bread and Baked Goods PRICE CHOPPER
Onion Bagels, Onion contains 242 kcal per 100 g. A serving, 1 bagel, 149 g (149 g) provides about 361 kcal.
Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,941 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 4 g | |
| Added sugars L | 2.7 g | 5% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 82%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber2.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars4 gbelow the median for bread and baked goods (median 4.8 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium423 mgbelow the median for bread and baked goods (median 471 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 49.7 g | 49.7 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 4 g | 4 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- PRICE CHOPPER
- Barcode
- 0041735254269
- Label serving
- 1 Bagel
- Category
- breads-buns
Ingredients
PLAIN BAGELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, SUGAR, SALT, MOLASSES, YEAST, BROWN SUGAR, CELLULOSE GUM, DEXTROSE, CORN MEAL, MALTED BARLEY FLOUR, SOYBEAN OIL, ASCORBIC ACID, ENZYMES), MINCED DEHYDRATED ONION, CORN MEAL, QUICK RELEASE PAN SPRAY (CANOLA OIL, SOYBEAN OIL, SOY LECITHIN, MINERAL OIL, MIXED TOCOPHEROLS ADDED TO PROTECT FLAVOR, PROPELLANT [NO CHLOROFLUOROCARBONS]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dippin Sticks DIERBERGS KITCHEN | 242 | 7.5 g | 47.5 g | 2.5 g |
| Homestyle Potato Bread GIANT EAGLE | 242 | 9.1 g | 48.5 g | 3 g |
| Bread, Hearty Rye GIANT EAGLE | 242 | 9.1 g | 45.4 g | 3 g |
| French Hoagie Sliced Roll, French Hoagie MEIJER | 242 | 8.8 g | 44 g | 3.3 g |
| White Sourdough Sandwich Bread, White Sourdough WEGMANS | 242 | 9.1 g | 45.4 g | 3 g |
| Bakery Fresh Goodness, Flatbread, Original, Original BAKERY FRESH GOODNESS | 242 | 6.3 g | 51.6 g | 7.4 g |
| Dave's Killer Bread, Organic Sprouted Whole Grains Bread DAVE'S KILLER BREAD | 243 | 10.8 g | 40.5 g | 2.7 g |
| Blueberry Super-Thick English Muffins, Blueberry WOLFERMAN'S | 243 | 7.5 g | 49.5 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Bagels, Onion?
100 g of Onion Bagels, Onion has 242 kcal. Serving, 1 bagel, 149 g (149 g): about 361 kcal.
How much protein is in Onion Bagels, Onion?
Onion Bagels, Onion contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 12 g in serving, 1 bagel, 149 g (149 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Onion Bagels, Onion?
Onion Bagels, Onion has 49.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4 g of sugars.
How much fat is in Onion Bagels, Onion?
Onion Bagels, Onion contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Onion Bagels, Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onion Bagels, Onion?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041735254269. License: ODbL 1.0 (Open Food Facts). Source record dated December 29, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2565432. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "ONION BAGELS, ONION". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.