How many calories are in Onion And Swiss Beef Burger?

100 g of Onion And Swiss Beef Burger has 213 kcal. Serving, 1 unit, 150 g (150 g): about 320 kcal.

Is Onion And Swiss Beef Burger high in protein?

Onion And Swiss Beef Burger contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 19 g in serving, 1 unit, 150 g (150 g). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Onion And Swiss Beef Burger?

Onion And Swiss Beef Burger has 7.3 g of total carbohydrates per 100 g, including 0.67 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Onion And Swiss Beef Burger?

Onion And Swiss Beef Burger contains 14.7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

How much sodium is in Onion And Swiss Beef Burger?

100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Onion And Swiss Beef Burger

Packaged product Meals and Dishes Safeway

Onion And Swiss Beef Burger contains 213 kcal per 100 g. A serving, 1 unit, 150 g (150 g) provides about 320 kcal.

Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

12.7 gprotein

7.3 gcarbohydrates

14.7 gfat

320kcal in serving, 1 unit, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	14.7 g	19%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	46.7 mg	16%
Sodium L	740 mg	32%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0.67 g	2%
Total sugars L	5.3 g
Protein L	12.7 g	25%
Calcium L	13.3 mg	1%
Iron L	1.3 mg	7%
Potassium L	267 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 14%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gabove the median for meals and dishes (median 10 g)
Fiber0.67 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars5.3 gin the top quarter of meals and dishes (median 2.6 g)
Fat14.7 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat6 gin the top quarter of meals and dishes (median 2.7 g)
Sodium740 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Safeway
Barcode: 0258720209788
Label serving: 1 unit (150 g)
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

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Roast Turkey And havarti Cheese Sandwich Safeway	213	14 g	23.3 g	8 g
Gluten free pizza base Pams	213	2.4 g	36.7 g	6.9 g
Ham & Swiss Sandwich Wawanesa Life	213	13.3 g	23.3 g	7.3 g
100% Beef Burgers Our Family	213	18.7 g	0 g	15.3 g
Veggie Burger GUSTA	213	26.7 g	6.7 g	9.3 g
Ground Chuck Double Smoked Bacon Cheddar Cheese Beef Burger Safeway	213	13.3 g	2 g	16.7 g
Ground Beef Burgers 85/15 Shoprite	213	18.7 g	0 g	15.3 g
Ground Beef Burgers 85/15 Shoprite	213	18.7 g	0 g	15.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0258720209788. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.