Onglet
Packaged product Other Foods Charal
Onglet contains 99 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 138 kcal.
Roughly 58% of its calories come from protein, with 40% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.6 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 50.7 mg | 2% |
| Total carbohydrates L | 0.43 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 14.3 g | 29% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 2%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Fat4.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium50.7 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Charal
- Barcode
- 2494593030441
- Label serving
- 1 portion (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jnina Soummam | 99 | 2.5 g | 17.1 g | 2.2 g |
| Spanish Paella Sea Tru | 99 | 5.6 g | 14.1 g | 1.8 g |
| Cashew Tikka Masala Masala Mama | 99 | 2.8 g | 14.1 g | 4.9 g |
| Pre4m Nexus | 99 | 15 g | 1.3 g | 0 g |
| Tilapia Inland Market | 99 | 19.7 g | 0 g | 1.8 g |
| Emma smuuti Eesti maasikatega Tere | 99 | 5.9 g | 12.7 g | 2.7 g |
| Primal Loaded Animal | 99 | 0 g | 14.8 g | 0 g |
| Thinly Sliced English Leg Han Berg | 99 | 14.6 g | 3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onglet?
100 g of Onglet has 99 kcal. Serving, 1 portion, 140 g (140 g): about 138 kcal.
Is Onglet high in protein?
Onglet contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 20 g in serving, 1 portion, 140 g (140 g). About 58% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Onglet?
Onglet has 0.43 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onglet?
Onglet contains 4.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Onglet contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Onglet?
100 g contains 50.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2494593030441. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.