One Minute Oats
Packaged product Nuts and Seeds QUAKER
One Minute Oats contains 375 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 319 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 85% of the Daily Value for Folate (B9), 54% of the Daily Value for Thiamin (B1) and 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 14.1 g | 28% |
| Thiamin (B1) L | 0.65 mg | 54% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Folate (B9) L | 341 µg | 85% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for nuts and seeds (median 10 g)
- Fiber4.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars2.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Fat1.8 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat0.59 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- QUAKER
- Barcode
- 0627735273082
- Label serving
- 1 portion (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in One Minute Oats?
100 g of One Minute Oats has 375 kcal. Serving, 1 portion, 85 g (85 g): about 319 kcal.
Is One Minute Oats high in protein?
One Minute Oats contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 portion, 85 g (85 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in One Minute Oats?
One Minute Oats has 72.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in One Minute Oats?
One Minute Oats contains 1.8 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
What vitamins and minerals does One Minute Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (85% DV), Thiamin (B1) (54% DV) and iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in One Minute Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735273082. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 6, 2026.
Last updated: . Source description: "ONE MINUTE OATS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.